I started getting migraines when I was eleven years old. The first one was a horror show, which morphed into a terrifying recurring nightmare. Over and over. Year over year....
I used to whine and bemoan the ‘dailiness’ of life. How it was all so painfully relentless. Went on and on and on. One predictable day after the other. Blurring homogeneously...
Today we raise our fists high and put our hands together in celebration of our Feature Girl Warrior, the multi-talented Yoga Teacher and spiritual leader, Tessa Rae Hamelin,...
Self-care is more than getting pedicures, facials, eyebrow waxes or shiatsu massages Girl Warrior. That’s only part of the picture. Treating yourself to a “me day” can...
I attend church on Sunday mornings. Some people wouldn’t call it church but I do. I understand the objection, the confusion or disagreement with my unorthodox belief, also in...
Today we raise our fists high and put our hands together in celebration of our Feature Girl Warriors, Mobile Makeup Artist Melanie Baird and Hair Stylist Danielle Bennett, the...
Today we raise our fists high and put our hands together in celebration of our Feature Girl Warrior, business owner, international fitness trainer, international fitness magazine...
I learned to meditate while Ma was dying. If she had died suddenly. Or in another place. At a different time. I’d probably have a different story to tell. As an enduring student...
I do yoga. Like most things, I do it my way. Kind of like Frank Sinatra, Elvis Presley or Sid Vicious. The record shows. Little back story. I started doing yoga with my best...
This morning I woke up. Thank God. As I was making the bed I thought about my plans for the day. Making a cup of cinnamon coffee. Writing my blog. Banking with E. Shoe...
