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Eat Well and Wise

Hey Girl Warriors| Views: 804

Eat well and wise Girl Warrior. Learn how to cook for yourself and the ones you love. Keep it simple. Get fresh with food. Know its origins. Get the back-story on your fruits and veggies. Do your homework. Read labels. As much as possible, eat the things of the earth and near to their natural state.

Be creative in the kitchen. Don’t be afraid to experiment. Get colorful and crazy. Explore what titillates and tantalizes your taste buds. Make it pretty.

You don’t have to be a Food Fanatic either. Nor a Nutrition Nazi. Make ‘everything in moderation’ your mantra. Think balance. Nurture your body and your spirit. Apply the 80/20 Rule here. 80% healthy and 20% not-so-much.  Enjoy your guilty pleasures and sweet indulgences with 100% freedom.  Without regret or ruefulness.

Girl Warrior, whet your appetite. Savor it all. Go for the gusto. And eat like your life depends on it.